Sleep: 50 Instant Exercises for a Restful Night

Sleep: 50 Instant Exercises for a Restful Night by clinical psychologist Dr. Arlene K. Unger. This practical guide offers 50 instant and effective methodsto help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, including mindfulness, cognitive behavioural therapy (CBT) and emotional brain training (EBT), this book provides simple, step by step exercises to help you break bad cycles and reset your sleep pattern.