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The Wealthy Body In Business Earn More Money By Being In Better Shape

The Wealthy Body In Business Earn More Money By Being In Better Shape

Rs.2,000.00 PKR
Rs.2,000.00 PKR
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Aimed squarely at high-performing individuals, the message from this book is clear: People who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.

Table of Contents

Endorsements
Introduction: Why This Book?

1. TOUGH LOVE
Is There Any Good News in All of This?The Shape of Things to ComeA Difficult ChoiceCan You Afford to be Unhealthy?Better Health Means More Money in the BankPresenteeismI'm Comfortable with My Weight, Thank YouThe Problem of Congruence…Advertising Will Kill YouWhy is All the Fun Food Bad For Me?Enthusiasm Will Keep You Alive LongerThe Four Stages of HealthLosing Weight with FoodEat in Order to MeetI'm Hungry! I'm Being Cued to EatVegetables? I Hated Them as a Kid and I Hate Them Now!Enzymes and CookingFoods That Cause DiseaseEvolution and Longer LivesFor Crying Out Loud, What Else is There to Eat?Diet Soft DrinksAlcoholNutritional Myths and Myth-information™The Truth about EggsI Don't Eat Meat – I Eat Fish Because it's BetterAren't All Calories Equal?I Don't Have Time to Count CaloriesIf I Eat Less, I'll Lose Weight HealthilyRestaurant Spot ChecksDrinks to OrderAvoid These DrinksFish and SeafoodSoupsSandwich SecretsVital Vegetables: The Secret to LongevitySaladsPoultryRed Meats – Beef, Lamb and PorkDessertsKeeping Your Intelligence in Peak ConditionConcentrationThe Deterioration of ConcentrationWhat Can Be Done About It?SmartnessLet's Have a Look at Your Entrails, Shall We?Energy'I Used to Get a Slump...'MenopauseWhat Men Don't Get About HormonesSymptoms of Unhealthy AgeingNow, Let's Talk About ED...LibidoSexualityCommitting to Staying FitHow to Avoid Falling Off the Exercise Wagon? Variety!Fitness Myths and Myth-informationAnd Finally...Firing Up Your MetabolismHelping Balance Your HormonesLowering Your Blood SugarDon't Take the Batteries Out...Reducing Stress and Strengthening Your FrameStrong Leaders Stay Young!How High is Too High?Adrenal FatigueHow to Boost Your Mood and Drive7 Things You Can Do to Avoid Boiling OveThe Sleeping BrainInternational Travel TipsHormones –Drive-train of the Corporate PhysiqueCorrect Oestrogen Dominance and Regain Your Alpha DriveLevel 1: Turn Back Your Age Clock Level 2: Improve Your Life PositionLevel 3: Optimise Your LifestyleOptimise Your Brain FunctionMaintain Your HormonesEating in the OfficeEating with ClientsBusiness TravelOur Top Tips For TravelCookingDietary SupplementsThe Impact on Your BusinessThe Wealthy Body Kicker
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