{"product_id":"untitled-jun21_16-26-58","title":"Sleep: 50 Instant Exercises for a Restful Night","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eSleep: 50 Instant Exercises for a Restful Night\u003c\/span\u003e\u003cspan class=\"\"\u003e by clinical psychologist \u003c\/span\u003e\u003cspan class=\"\"\u003eDr. Arlene K. Unger\u003c\/span\u003e\u003cspan class=\"\"\u003e. This practical guide offers \u003c\/span\u003e\u003cspan class=\"\"\u003e50 instant and effective methods\u003c\/span\u003e\u003cspan class=\"\"\u003eto help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing\u003c\/span\u003e\u003cspan class=\"\"\u003e. \u003c\/span\u003e\u003cspan class=\"\"\u003eDrawing on a wide range of proven psychological techniques, including \u003c\/span\u003e\u003cspan class=\"\"\u003emindfulness\u003c\/span\u003e\u003cspan class=\"\"\u003e, \u003c\/span\u003e\u003cspan class=\"\"\u003ecognitive behavioural therapy (CBT)\u003c\/span\u003e\u003cspan class=\"\"\u003e and \u003c\/span\u003e\u003cspan class=\"\"\u003eemotional brain training (EBT)\u003c\/span\u003e\u003cspan class=\"\"\u003e, this book provides simple, step by step exercises to help you break bad cycles and reset your sleep pattern\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-meta\"\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Arlene Unger\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge:\u003c\/strong\u003e 9+\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 5.35 x 0.59 x 6.54 inches\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tiny Tales","offers":[{"title":"Paperback","offer_id":48404064862462,"sku":null,"price":1800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/6510\/1822\/files\/IMG-4742.jpg?v=1782041226","url":"https:\/\/www.shoptinytales.co\/products\/untitled-jun21_16-26-58","provider":"Tiny Tales","version":"1.0","type":"link"}