{"product_id":"the-wealthy-body-in-business-earn-more-money-by-being-in-better-shape","title":"The Wealthy Body In Business\nEarn More Money By Being In Better Shape","description":"\u003cp\u003e\u003cspan\u003eAimed squarely at high-performing individuals, the message from this book is clear: People who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eTable of Contents\u003c\/h3\u003e\n\u003cdiv class=\"product-detail-description__body readmore-toc\" data-readmore=\"\" aria-expanded=\"true\" id=\"undefined2\"\u003e\n\u003ci\u003eEndorsements\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eIntroduction: Why This Book?\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e1. TOUGH LOVE\u003c\/b\u003e\u003cbr\u003eIs There Any Good News in All of This?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Shape of Things to Come\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e2. THE WEALTHY BODY vs THE RAT RACE\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eA Difficult Choice\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eCan You Afford to be Unhealthy?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eBetter Health Means More Money in the Bank\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003ePresenteeism\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eI'm Comfortable with My Weight, Thank You\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Problem of Congruence…\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e3. NOBODY DIES OF OLD AGE\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAdvertising Will Kill You\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eWhy is All the Fun Food Bad For Me?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEnthusiasm Will Keep You Alive Longer\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Four Stages of Health\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e4. FOOD: YOU ARE WHAT YOU EAT, SO EAT BETTER\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLosing Weight with Food\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEat in Order to Meet\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eI'm Hungry! I'm Being Cued to Eat\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eVegetables? I Hated Them as a Kid and I Hate Them Now!\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEnzymes and Cooking\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eFoods That Cause Disease\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEvolution and Longer Lives\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eFor Crying Out Loud, What Else is There to Eat?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eDiet Soft Drinks\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAlcohol\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eNutritional Myths and Myth-information™\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Truth about Eggs\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eI Don't Eat Meat – I Eat Fish Because it's Better\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAren't All Calories Equal?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eI Don't Have Time to Count Calories\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eIf I Eat Less, I'll Lose Weight Healthily\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e5. DINING OUT\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eRestaurant Spot Checks\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eDrinks to Order\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAvoid These Drinks\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eFish and Seafood\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSoups\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSandwich Secrets\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eVital Vegetables: The Secret to Longevity\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSalads\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003ePoultry\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eRed Meats – Beef, Lamb and Pork\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eDesserts\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e6. YOUR BRAIN\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eKeeping Your Intelligence in Peak Condition\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eConcentration\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Deterioration of Concentration\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eWhat Can Be Done About It?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSmartness\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e7. YOUR GUT: YOUR SECOND BRAIN\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLet's Have a Look at Your Entrails, Shall We?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e8. YOUR BODY\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEnergy\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e'I Used to Get a Slump...'\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eMenopause\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eWhat Men Don't Get About Hormones\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSymptoms of Unhealthy Ageing\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eNow, Let's Talk About ED...\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLibido\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eSexuality\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e9. EXERCISE – THE BRAIN-BODY CONNECTION\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eCommitting to Staying Fit\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eHow to Avoid Falling Off the Exercise Wagon? Variety!\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eFitness Myths and Myth-information\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAnd Finally...\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e10. CREATING THE WEALTHY BODY\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eFiring Up Your Metabolism\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eHelping Balance Your Hormones\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLowering Your Blood Sugar\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eDon't Take the Batteries Out...\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eReducing Stress and Strengthening Your Frame\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eStrong Leaders Stay Young!\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e11. UNDERSTANDING HOMOCYSTEINE, THE BIO-MARKER\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eHow High is Too High?\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAdrenal Fatigue\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e12. DEPRESSED? EAT YOUR WAY OUT!\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eHow to Boost Your Mood and Drive\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e13. HOW TO AVOID THE 3 CORPORATE CAREER KILLERS – BURN-OUT, BALE-OUT OR BOOTED OUT!\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e7 Things You Can Do to Avoid Boiling Ove\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e14. CIRCADIAN RHYTHMS\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Sleeping Brain\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eInternational Travel Tips\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e15. RESILIENCE\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eHormones –Drive-train of the Corporate Physique\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eCorrect Oestrogen Dominance and Regain Your Alpha Drive\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e16. CORPORATE CANCER\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e17. THERE'S NO NEED TO GET OLD\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLevel 1: Turn Back Your Age Clock \u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLevel 2: Improve Your Life Position\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eLevel 3: Optimise Your Lifestyle\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eOptimise Your Brain Function\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eMaintain Your Hormones\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003cb aria-hidden=\"true\" tabindex=\"-1\"\u003e18. THE WEALTHY BODY Q\u0026amp;A\u003c\/b\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEating in the Office\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eEating with Clients\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eBusiness Travel\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eOur Top Tips For Travel\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eCooking\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eDietary Supplements\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Impact on Your Business\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eThe Wealthy Body Kicker\u003c\/div\u003e","brand":"Tiny Tales","offers":[{"title":"Paperback","offer_id":47789357990142,"sku":null,"price":2000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/6510\/1822\/files\/IMG-5886.jpg?v=1770748213","url":"https:\/\/www.shoptinytales.co\/products\/the-wealthy-body-in-business-earn-more-money-by-being-in-better-shape","provider":"Tiny Tales","version":"1.0","type":"link"}