{"product_id":"mindfulness-for-students-embracing-now-looking-to-the-future-mindfulness-series","title":"Mindfulness for Students: Embracing Now, Looking to the Future (Mindfulness series)","description":"\u003cp\u003e\u003cspan\u003eLife can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tiny Tales","offers":[{"title":"Hardcover","offer_id":48585140142334,"sku":null,"price":1300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/6510\/1822\/files\/IMG-7085.jpg?v=1784021011","url":"https:\/\/www.shoptinytales.co\/products\/mindfulness-for-students-embracing-now-looking-to-the-future-mindfulness-series","provider":"Tiny Tales","version":"1.0","type":"link"}